[Training] Nachoo123 - Keeping Track

[nachoo123]

Nice progress, keep the motivation.

Thank you mate

[nachoo123]

#5

Arms
Biceps:
Standing Barbell Curl 30x10x3
Seated Dumbbell Curl 12.5x10x3
Standing Dumbbell Curl 15x10x3

Triceps:
Skullcrushers 30x12x3
Dumbell tricep extension 22.5x12x3
Tricep pushdown 25x10x3



I've decided to cut down on the abs to only 3 days a week but with more exercises, due to the fact that I feel they need abit more rest aswell as I need to hit them harder.
I've also switched shoulders from the Biceps/Triceps workout to the leg one because of the fact that some bicep/tricep exercises make use of the shoulder, which makes me not be able to lift so much after performing those.

I've also gained 2 cm around my bicep since last messurements which was some months ago
37cm > 39cm flexed without pump

[nachoo123]

Going to go to the gym in about 1 hour, need to finish this damn text which is basicly the finish "essey" here in Sweden, hopefully with sucess

I might be able to update how the workout went today, but if not today, I will update tommorow which is also another restday
The week's are just flying by.

[nachoo123]

As promised, here comes yesterdays workout
#6
Legs:
Squat 60x12x1, 80x12x3 90x10
Sitting Calves-lift : 25x10x3
Upper-Legcurl(Hamstrings) = 45x10x3
Knee-bendings with dumbells in hands: 10x10x3
Leg Curl - 50x10x3

Shoulders
Dumbbell Lateral Raise 10x10x3
Shoulder lifts 30x10x3
Military Press 30x12x2, 40x10x3

Abs:
Leg lifts 20x3
Wraps 60x2


Thoughts: Good workout, I really like that I changed shoulders to legday, I can hit them so much harder then when they were on my bicep/tricep day.
Also the extra abs-workout felt really good, exhausting but very good.

Tommorow we hit the Chest/Back again

The cut is also going very well - I did a Kaliper test today and it showed that I've lost about 1.8% BodyFat last 4 weeks

[Y2Quake]

As promised, here comes yesterdays workout
#6
Legs:
Squat 60x12x1, 80x12x3 90x10
Sitting Calves-lift : 25x10x3
Upper-Legcurl(Hamstrings) = 45x10x3
Knee-bendings with dumbells in hands: 10x10x3
Leg Curl - 50x10x3

Shoulders
Dumbbell Lateral Raise 10x10x3
Shoulder lifts 30x10x3
Military Press 30x12x2, 40x10x3

Abs:
Leg lifts 20x3
Wraps 60x2


Thoughts: Good workout, I really like that I changed shoulders to legday, I can hit them so much harder then when they were on my bicep/tricep day.
Also the extra abs-workout felt really good, exhausting but very good.

Tommorow we hit the Chest/Back again

The cut is also going very well - I did a Kaliper test today and it showed that I've lost about 1.8% BodyFat last 4 weeks

Wraps: 60x2?

What is "Wraps"?

[nachoo123]

Wraps: 60x2?

What is "Wraps"?

Wraps is the thing I call when you have a ball in your hand and are laying but your upper body is still 90 degrees and then you move the ball to the left and to the right while rotating your upper body with the ball, training your abs :P

[nachoo123]

Chest/Back good today, I will update later, since I am on an internet cafe with some friends and we are going to play CS

[Y2Quake]

Wraps is the thing I call when you have a ball in your hand and are laying but your upper body is still 90 degrees and then you move the ball to the left and to the right while rotating your upper body with the ball, training your abs :P

Ah, we call that the "Mason Twist" or the "Russian Twist"

Keep up the progress, it is a great lifestyle. I myself am addicted.

[nachoo123]

Ah, we call that the "Mason Twist" or the "Russian Twist"

Keep up the progress, it is a great lifestyle. I myself am addicted.

Nice, how long have you been working out for ? Start your own thread maybe ?

[Y2Quake]

Nice, how long have you been working out for ? Start your own thread maybe ?

I have been working out for the past 3 years off and on. Have been hard at it for the past year. Haha, I don't like to show off.
@Joshwa534 Is the only one that gets to see my sexy body!