Beating overweight journey

[Mr_Churro]

Enjoy this meta you have and get healthy, stop putting processed and industrialized shit on your body, we're just monkeys eat what nature gives you

Fruits? i'd eat that shit all day tasty as fuck make some juice too damn, but water is so fine too
Sodas? Processed food? Frozen meals? man why don't you just get a bottle of Ajax and shove it in your ass this way you'll die quicker
Cut the sodium(salt) and the sugar, nature is tasty as fuck man, learn to cook healthy is one of the best things to learn in life
Lower the fat you eat, anything that is shiny, soft and tasy is just fat and you don't want it. Icecream? its a pot of fat with some cocoa powder
Learn to check the ingredients of things, you don't want capitalist marketing to fuck your health up so always be watch out.

if you cant handle these changes watch some nasty youtube videos; for example the factory, or how is made what you're about to eat.

Again, watch what is not natural: processed meat , condiments, anything too seasoned, shit you don't find in nature, candies, etc.

this is just what came on top of my head that i follow

This actually helped me a lot now that I think it that way, thanks!

Take a thursday off and saturday, work out on sunday. Later on switch the days. 2 days of rest in a row is not really ok.

I drank this milkshake for a breakfast. You and anyone other that tries it, will want to suck my dick because of how good it tastes and how full it makes you.
-milk
-spoon of honey
-an egg
-a banana
-coffee spoon of cinnamon (cinnamon is the best thing there is for bones and joints, as You're overweight your spine and knees will suffer for some time.)

Instead of morning salad try to eat something that will give You proteins to endure the day. Chicken fillets are amazing for that.
Stomach stops processing food after 8pm as good as it does during the day. So avoid eating after 8. Only good thing You can eat at late hours is an apple.
And there is a glitch in the matrix. Once a week, only one meal You can eat whatever u want in any amount u want. By anything I really mean anything.

Thanks, and I will make this shake tomorrow in the morning, however I will not suck your dick sorry, I'm straight haha.

@Off-Topic
I know this is off-topic but I just crashed today like 3 hours ago with a drunk motorcycle driver, here where I live "Cozumel" For 1 car there is 10 motorcycles. So I was in my NEW car it's 1 month old to be exact, I was driving and Mexican streets are pretty different than other streets, however, I had the prefference, I think that's how you call it if not, it means that I can go straight as an arrow without really stopping unless there bumps etc. So this guy was SUPER drunk and he was by his house, so he just passed infront of me, it even looked like he did it on purpose so I crashed with him. Since I'm 16 they really want to manipulate you since he was telling me "Don't worry, I'll repair it for you" Or "I know someone that can fix it for you" etc. He was super drunk that he didn't even know what he said, so I called the police and they came right away. They came and they didn't even pay attention to him, the police immediatly knew it was his fault, and people here are very nosey, so there were like 35 people just watching, and everyone saying it was his fault, after that they took him in the police car to jail, and they told me to go get my mom and go back to the police station. When this happened I was with my little brother and his friend, and my mom didn't answer the phone. However, I left my brother and his friend on the football field, and I went with my mom and his boyfriend to the police station, we waited there like 1 hour or so for the guy of the insurance and the police that checks who's fault is it finishes his report. The guy said he was Belizian and made up another name, but everyone in the police station knew who he was, he is from a family that robs motorcycles, kills people, just a nasty family. So this is how it is in Mexico, no real justice, it happens to be that his wife doesn't respond to him anymore, so if he says "I'm not going to pay" We sue him and basically if he doesn't have the money, he doesn't have to pay, it's was just unbeliviable when I hear this, so we could sue him and stay without the car for like 1 month - 1 year and he doesn't pay a penny. So we just preffered we would pay it ourselves, but tomorrow morning, my moms boyfriend is going to talk with him, he thinking we will sue him. It's just a joke how the Mexican Government works. PATHETIC!

[Soul]

This actually helped me a lot now that I think it that way, thanks!



Thanks, and I will make this shake tomorrow in the morning, however I will not suck your dick sorry, I'm straight haha.

@Off-Topic
I know this is off-topic but I just crashed today like 3 hours ago with a drunk motorcycle driver, here where I live "Cozumel" For 1 car there is 10 motorcycles. So I was in my NEW car it's 1 month old to be exact, I was driving and Mexican streets are pretty different than other streets, however, I had the prefference, I think that's how you call it if not, it means that I can go straight as an arrow without really stopping unless there bumps etc. So this guy was SUPER drunk and he was by his house, so he just passed infront of me, it even looked like he did it on purpose so I crashed with him. Since I'm 16 they really want to manipulate you since he was telling me "Don't worry, I'll repair it for you" Or "I know someone that can fix it for you" etc. He was super drunk that he didn't even know what he said, so I called the police and they came right away. They came and they didn't even pay attention to him, the police immediatly knew it was his fault, and people here are very nosey, so there were like 35 people just watching, and everyone saying it was his fault, after that they took him in the police car to jail, and they told me to go get my mom and go back to the police station. When this happened I was with my little brother and his friend, and my mom didn't answer the phone. However, I left my brother and his friend on the football field, and I went with my mom and his boyfriend to the police station, we waited there like 1 hour or so for the guy of the insurance and the police that checks who's fault is it finishes his report. The guy said he was Belizian and made up another name, but everyone in the police station knew who he was, he is from a family that robs motorcycles, kills people, just a nasty family. So this is how it is in Mexico, no real justice, it happens to be that his wife doesn't respond to him anymore, so if he says "I'm not going to pay" We sue him and basically if he doesn't have the money, he doesn't have to pay, it's was just unbeliviable when I hear this, so we could sue him and stay without the car for like 1 month - 1 year and he doesn't pay a penny. So we just preffered we would pay it ourselves, but tomorrow morning, my moms boyfriend is going to talk with him, he thinking we will sue him. It's just a joke how the Mexican Government works. PATHETIC!

Es por eso que me da un asco ser mexicano, que mala suerte la tuya.

@Tema, deja el refresco, deja las tortillas y deja el azucar, por alli he leido que la manzana ayuda, igual puedes investigar mas.

Saludos.

[seh]

good luck on your journey mate

[Koksik22]

Prison is the best you can loss there 20 pounds i month :P but you know there is a food what my dog not gonna eat it

[Koksik22]

At least one day a week. Every expert recommends 3 days of work out-1 day off, 2 days work out-1 day off. And your week starts over again. Every 2 weeks change the days on which u pause, body shudnt be able to adapt on when it has rest. If it does You're not gonna get proper results.

he not bulding muscles he can train everyday.

[slaweksor]

some tips from someone who lost 35 kilos last year.

1. Remember that losing weight is a maraton not a sprint. Its gonna last long and you cant make it too fast or you are just gonna hurt yourself.
2. COUNT CALORIES! To lose weight you must provide less calories than you burn everyday, BUT do not overdo it, if your body needs 2500kcal a day then eat 2300 or so, then when you will stop losing weight excersize more or drop some calories, again by 150 - 200 NOT MORE. Cuz if you start with 1500kcal your metabolism will slow down so much you will stop losing weight even when you will eat less and excersize more. http://www.myfitnesspal.com/ - this can help you count calories.
3. Strength training is much much better in losing weight than cardio. There are many many articles that proves HIIT (High Intensity Interval Training) is much better when trying to lose weight.
4. If you can - find a friend who will train with you (i trained with my friend who was gaining weight(i was losing it) and it helped me alot when i didnt have mood for training and all, its just for motivation but it really helps alot when you support each other)
5. When you will stop losing weight and your calories wil be around 1800 start doing so called Cheat Meal every 10th day to boost up your metabolism. Cheat meal doesnt mean you can eat junk food.
6. Absolute zero tolerance for junk food.
7. You are doing it for yourself so just do not cheat or lie to yourself.

[Fandango]

Take a thursday off and saturday, work out on sunday. Later on switch the days. 2 days of rest in a row is not really ok.

I drank this milkshake for a breakfast. You and anyone other that tries it, will want to suck my dick because of how good it tastes and how full it makes you.
-milk
-spoon of honey
-an egg
-a banana
-coffee spoon of cinnamon (cinnamon is the best thing there is for bones and joints, as You're overweight your spine and knees will suffer for some time.)

Instead of morning salad try to eat something that will give You proteins to endure the day. Chicken fillets are amazing for that.
Stomach stops processing food after 8pm as good as it does during the day. So avoid eating after 8. Only good thing You can eat at late hours is an apple.
And there is a glitch in the matrix. Once a week, only one meal You can eat whatever u want in any amount u want. By anything I really mean anything.

HAHAHA
Strong broscience /10

[Xeno Scripts]

some tips from someone who lost 35 kilos last year.

1. Remember that losing weight is a maraton not a sprint. Its gonna last long and you cant make it too fast or you are just gonna hurt yourself.
2. COUNT CALORIES! To lose weight you must provide less calories than you burn everyday, BUT do not overdo it, if your body needs 2500kcal a day then eat 2300 or so, then when you will stop losing weight excersize more or drop some calories, again by 150 - 200 NOT MORE. Cuz if you start with 1500kcal your metabolism will slow down so much you will stop losing weight even when you will eat less and excersize more. http://www.myfitnesspal.com/ - this can help you count calories.
3. Strength training is much much better in losing weight than cardio. There are many many articles that proves HIIT (High Intensity Interval Training) is much better when trying to lose weight.
4. If you can - find a friend who will train with you (i trained with my friend who was gaining weight(i was losing it) and it helped me alot when i didnt have mood for training and all, its just for motivation but it really helps alot when you support each other)
5. When you will stop losing weight and your calories wil be around 1800 start doing so called Cheat Meal every 10th day to boost up your metabolism. Cheat meal doesnt mean you can eat junk food.
6. Absolute zero tolerance for junk food.
7. You are doing it for yourself so just do not cheat or lie to yourself.

200 calories less per day?? Then he will loose 1kg per 35 days...

[slaweksor]

who said 200 kcal per day? its the START MAN. i said drop more when u stop losing weight. and if its to slow you can always drop more if you know what youre doing. but imo 0,5 kg per week is enough

and I think if u will start with -500kcal youre gonna drop your plan very fast, cuz youre gonna feel like shit everyday cuz of starving.

remember he just started its still gona be like a bomb to his body, and forcing and fastening everything is not gonna help, im sure even with -200kcal he is gonna lose much more kg/week just because of diet change and starting to exercise.

[Mr_Churro]

who said 200 kcal per day? its the START MAN. i said drop more when u stop losing weight. and if its to slow you can always drop more if you know what youre doing. but imo 0,5 kg per week is enough

and I think if u will start with -500kcal youre gonna drop your plan very fast, cuz youre gonna feel like shit everyday cuz of starving.

remember he just started its still gona be like a bomb to his body, and forcing and fastening everything is not gonna help, im sure even with -200kcal he is gonna lose much more kg/week just because of diet change and starting to exercise.

I can just skip the main meal and I won't be hungry, I'm never hungry I just eat for my paladar I think. Between @Hawk I just took the milkshake you told me, but there was no light so I couldn't whatever you call it "Shake it".
@Koksik22 I want to be healthier not really take medicine to help me, I can do this without medicines.