Beating overweight journey

[ppgab]

Enjoy this meta you have and get healthy, stop putting processed and industrialized shit on your body, we're just monkeys eat what nature gives you

Fruits? i'd eat that shit all day tasty as fuck make some juice too damn, but water is so fine too
Sodas? Processed food? Frozen meals? man why don't you just get a bottle of Ajax and shove it in your ass this way you'll die quicker
Cut the sodium(salt) and the sugar, nature is tasty as fuck man, learn to cook healthy is one of the best things to learn in life
Lower the fat you eat, anything that is shiny, soft and tasy is just fat and you don't want it. Icecream? its a pot of fat with some cocoa powder
Learn to check the ingredients of things, you don't want capitalist marketing to fuck your health up so always be watch out.

if you cant handle these changes watch some nasty youtube videos; for example the factory, or how is made what you're about to eat.

Again, watch what is not natural: processed meat , condiments, anything too seasoned, shit you don't find in nature, candies, etc.

this is just what came on top of my head that i follow