Thank you mate :)Quote:
Originally Posted by fahlbergv
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Thank you mate :)Quote:
Originally Posted by fahlbergv
#5
Arms
Biceps:
Standing Barbell Curl 30x10x3
Seated Dumbbell Curl 12.5x10x3
Standing Dumbbell Curl 15x10x3
Triceps:
Skullcrushers 30x12x3
Dumbell tricep extension 22.5x12x3
Tricep pushdown 25x10x3
I've decided to cut down on the abs to only 3 days a week but with more exercises, due to the fact that I feel they need abit more rest aswell as I need to hit them harder.
I've also switched shoulders from the Biceps/Triceps workout to the leg one because of the fact that some bicep/tricep exercises make use of the shoulder, which makes me not be able to lift so much after performing those.
I've also gained 2 cm around my bicep since last messurements which was some months ago :D
37cm > 39cm flexed without pump :)
http://i57.tinypic.com/2d6wgmu.jpg
Going to go to the gym in about 1 hour, need to finish this damn text which is basicly the finish "essey" here in Sweden, hopefully with sucess :)
I might be able to update how the workout went today, but if not today, I will update tommorow which is also another restday :D
The week's are just flying by.
As promised, here comes yesterdays workout
#6
Legs:
Squat 60x12x1, 80x12x3 90x10
Sitting Calves-lift : 25x10x3
Upper-Legcurl(Hamstrings) = 45x10x3
Knee-bendings with dumbells in hands: 10x10x3
Leg Curl - 50x10x3
Shoulders
Dumbbell Lateral Raise 10x10x3
Shoulder lifts 30x10x3
Military Press 30x12x2, 40x10x3
Abs:
Leg lifts 20x3
Wraps 60x2
Thoughts: Good workout, I really like that I changed shoulders to legday, I can hit them so much harder then when they were on my bicep/tricep day.
Also the extra abs-workout felt really good, exhausting but very good.
Tommorow we hit the Chest/Back again :D
The cut is also going very well - I did a Kaliper test today and it showed that I've lost about 1.8% BodyFat last 4 weeks :D
http://i59.tinypic.com/fml8w.jpg
Wraps: 60x2?Quote:
Originally Posted by nachoo123
What is "Wraps"?
Wraps is the thing I call when you have a ball in your hand and are laying but your upper body is still 90 degrees and then you move the ball to the left and to the right while rotating your upper body with the ball, training your abs :PQuote:
Originally Posted by Y2Quake
Chest/Back good today, I will update later, since I am on an internet cafe with some friends and we are going to play CS :D
Ah, we call that the "Mason Twist" or the "Russian Twist"Quote:
Originally Posted by nachoo123
Keep up the progress, it is a great lifestyle. I myself am addicted.
Nice, how long have you been working out for :D ? Start your own thread maybe :D ?Quote:
Originally Posted by Y2Quake
I have been working out for the past 3 years off and on. Have been hard at it for the past year. Haha, I don't like to show off.Quote:
Originally Posted by nachoo123
@Joshwa534 Is the only one that gets to see my sexy body!
-Smooches-Quote:
Originally Posted by Y2Quake
Sorry for not updating, haven't had so much time, however, tommorow, after i've done my legday, I will update those I haven't had time to update ( 3 days which is 3 workouts) Chest/Back, Biceps/Triceps+Abs and Legs+Shoulders :)
Edit: will be updated 26:th instead, had to go visit my sister with sucky internet lol
<3 You will forever have my heart. hahahahahahQuote:
Originally Posted by Joshwa534
Sorry for not updating, I am semi-retired from the forums at the moment, however upploading pictures goes way faster then writing down each set.
I also joined a arm-wrestling club yesterday and I will continue training and going to competitions in the future hopefully :D
The cut is going good, this is today's form :D
http://i60.tinypic.com/2ir3bxu.jpg
http://i60.tinypic.com/2qno8pl.jpg
Cut's going good, I will be upploading new pics in about 4 weeks : )
Looking good, nigguh! Satsa inte bara på Överkroppen** nu.. Kommer se förjävligt ut..
Haha picture of legs will come aswell :) My legs are in good shape aswell I would say :)Quote:
Originally Posted by gabbe
Gött, gjorde motsatta misstaget, tränade för mkt ben, hahaQuote:
Originally Posted by nachoo123
it's been about 4 weeks?Quote:
Originally Posted by nachoo123
I don't really have much time on my back at the moment, I will uppload when I have time, as I mentioned before (semi-retired) :)Quote:
Originally Posted by Elvang
leg pic plz <3Quote:
Originally Posted by nachoo123
Photo taken 5 weeks ago, progress going good so far, abit slower then I expected since I haven't had as much time to put in, but I am on track, no rush :)
http://i.imgur.com/HJEpRxV.jpg
25 year gym bassam ^^
Jejob or Luv :P ? ;)Quote:
Originally Posted by dnalyks
Jejoberino ^^Quote:
Originally Posted by nachoo123