Quote Originally Posted by ppgab View Post
Enjoy this meta you have and get healthy, stop putting processed and industrialized shit on your body, we're just monkeys eat what nature gives you

Fruits? i'd eat that shit all day tasty as fuck make some juice too damn, but water is so fine too
Sodas? Processed food? Frozen meals? man why don't you just get a bottle of Ajax and shove it in your ass this way you'll die quicker
Cut the sodium(salt) and the sugar, nature is tasty as fuck man, learn to cook healthy is one of the best things to learn in life
Lower the fat you eat, anything that is shiny, soft and tasy is just fat and you don't want it. Icecream? its a pot of fat with some cocoa powder
Learn to check the ingredients of things, you don't want capitalist marketing to fuck your health up so always be watch out.

if you cant handle these changes watch some nasty youtube videos; for example the factory, or how is made what you're about to eat.

Again, watch what is not natural: processed meat , condiments, anything too seasoned, shit you don't find in nature, candies, etc.

this is just what came on top of my head that i follow
This actually helped me a lot now that I think it that way, thanks!

Quote Originally Posted by Hawk View Post
Take a thursday off and saturday, work out on sunday. Later on switch the days. 2 days of rest in a row is not really ok.

I drank this milkshake for a breakfast. You and anyone other that tries it, will want to suck my dick because of how good it tastes and how full it makes you.
-milk
-spoon of honey
-an egg
-a banana
-coffee spoon of cinnamon (cinnamon is the best thing there is for bones and joints, as You're overweight your spine and knees will suffer for some time.)

Instead of morning salad try to eat something that will give You proteins to endure the day. Chicken fillets are amazing for that.
Stomach stops processing food after 8pm as good as it does during the day. So avoid eating after 8. Only good thing You can eat at late hours is an apple.
And there is a glitch in the matrix. Once a week, only one meal You can eat whatever u want in any amount u want. By anything I really mean anything.
Thanks, and I will make this shake tomorrow in the morning, however I will not suck your dick sorry, I'm straight haha.

@Off-Topic
I know this is off-topic but I just crashed today like 3 hours ago with a drunk motorcycle driver, here where I live "Cozumel" For 1 car there is 10 motorcycles. So I was in my NEW car it's 1 month old to be exact, I was driving and Mexican streets are pretty different than other streets, however, I had the prefference, I think that's how you call it if not, it means that I can go straight as an arrow without really stopping unless there bumps etc. So this guy was SUPER drunk and he was by his house, so he just passed infront of me, it even looked like he did it on purpose so I crashed with him. Since I'm 16 they really want to manipulate you since he was telling me "Don't worry, I'll repair it for you" Or "I know someone that can fix it for you" etc. He was super drunk that he didn't even know what he said, so I called the police and they came right away. They came and they didn't even pay attention to him, the police immediatly knew it was his fault, and people here are very nosey, so there were like 35 people just watching, and everyone saying it was his fault, after that they took him in the police car to jail, and they told me to go get my mom and go back to the police station. When this happened I was with my little brother and his friend, and my mom didn't answer the phone. However, I left my brother and his friend on the football field, and I went with my mom and his boyfriend to the police station, we waited there like 1 hour or so for the guy of the insurance and the police that checks who's fault is it finishes his report. The guy said he was Belizian and made up another name, but everyone in the police station knew who he was, he is from a family that robs motorcycles, kills people, just a nasty family. So this is how it is in Mexico, no real justice, it happens to be that his wife doesn't respond to him anymore, so if he says "I'm not going to pay" We sue him and basically if he doesn't have the money, he doesn't have to pay, it's was just unbeliviable when I hear this, so we could sue him and stay without the car for like 1 month - 1 year and he doesn't pay a penny. So we just preffered we would pay it ourselves, but tomorrow morning, my moms boyfriend is going to talk with him, he thinking we will sue him. It's just a joke how the Mexican Government works. PATHETIC!