And it's extremely important to follow an extrict diet. Eating 5 times per day. A lot of protein like: chicken, eggs ( if it is possible the egg withe only), turkey...Originally Posted by Sure
You have to buy Whey protein ( that it is taken after the workout session) and then buy Casein protein ( that it is taken during the anabolic proces while you are sleeping). I have been going to the gym during 2 years, and this works perfect. Then you could add some creatine and BCAA's.
