@Bodybuilders/Gym addicts

[Sure]

You have to buy Whey protein ( that it is taken after the workout session) and then buy Casein protein ( that it is taken during the anabolic proces while you are sleeping). I have been going to the gym during 2 years, and this works perfect. Then you could add some creatine and BCAA's.

And it's extremely important to follow an extrict diet. Eating 5 times per day. A lot of protein like: chicken, eggs ( if it is possible the egg withe only), turkey...

[Jah]

A winner never quits, a quitter never wins.

You're obviously misinformed, so then let people who live for training talk about it, please. No need to spread bad information.

And also, whoever said anything about fat burners... lol. Do you belive in god aswell? Buying fatburners is like praying. If you belive it works, it works. but IRL it dont do shit.

Hurrdurr

[Bollo]

Hurrdurr

Herpederp

[nachoo123]

Nice to see a gym thread, as the others have said just focus on your form more than heavier weights, you can always do more reps but if you pull or injure something :P

I can't wait for another few weeks when I can start heading back to the gym this summer and getting back into shape, need to shed some of this fat I've put on from exams and not being able to go rock climbing.

Come to Sweden and climb with me !

[jmagz]

Come to Sweden and climb with me !

Hehe maybe next year, might do a summer trip around Europe

And it's extremely important to follow an extrict diet. Eating 5 times per day. A lot of protein like: chicken, eggs ( if it is possible the egg withe only), turkey...

I agree that diets need to be strict and kept to and can do a lot of change but the whole eating 5 times a day is a myth, however, it may help prevent against snacking and managing against hunger if you're trying to lose weight.

http://uk.askmen.com/sports/foodcour...ism-myths.html

http://www.aviva.ca/article.asp?articleid=260

http://www.theiflife.com/eating-more...ur-metabolism/

Lol. You clearly dont have any idea what you are talking about

Also, newbie gains brah'

[jmagz]

Double post, please delete.

[onyusaus]

Green Tea and Fatburners in the cutting phase yea

green tea is also important during bulking since with every work out the stress put onto your body causes it to produce a lot of oxidant substances which are fought out by the anti-oxidants contained in green tea and therefore speeding up the recovery process bro ^^

[Nostrax]

green tea is also important during bulking since with every work out the stress put onto your body causes it to produce a lot of oxidant substances which are fought out by the anti-oxidants contained in green tea and therefore speeding up the recovery process bro ^^

I don't need anything to boost the fatburning in my bulking phase, so I'll skip it

[onyusaus]

I don't need anything to boost the fatburning in my bulking phase, so I'll skip it

gotta bulk with quality hehe what r your stats now (weight, arms, torso..)

edit: how do I post photos on this again (im newb o.o)

[WoodhillSquad]

If you need any kind of help, feel free to add me on skype: filip.kovacevic142 @iMike (@Nostrax do you even lift brah?)